Wednesday, March 4, 2015

Wednesday, March 4, 2015

21-15-9

HRPU
Bent Over Row

Rest 1 minute

21-15-9

GHD Sit-Up
Sandbag Squat Clean 

Monday, March 2, 2015

Wednesday, February 25, 2015

Wednesday, February 25, 2015

Alternating minutes for 12 minutes of:

Alternate Leg Parallet Jumps
Alternate KB Cleans

With EMOM of:

T-Bones

Friday, February 20, 2015

Friday, February 20, 2015

Partner/Team WOD

Partner 1
10 S2O 115/80
10 Box Sit-Ups
10 Back Squat 115/80
10 Box Supermans 

Partner 2
60m Farmer Carry 2x45/2x35
120 Singles
240m Row 

Thursday, February 19, 2015

Thursday, February 19, 2015

Open Gym

Wednesday, February 18, 2015

Open Workout 14.3


8 min AMRAP



10 deadlifts (95/135 lb.)


15 box jumps (20/24 in.)

15 deadlifts (135/185 lb.)


15 box jumps

20 deadlifts (155/225 lb.)


15 box jumps

25 deadlifts (185/275 lb.)


15 box jumps

30 deadlifts (205/315 lb.)


15 box jumps

35 deadlifts (225/365 lb.)


15 box jumps
 

Monday, February 16, 2015