Friday, October 17, 2014

Tuesday, October 14, 2014

Wednesday, October 15, 2014

22 Min AMRAP

4 DL 2 HHC 2 Split Jerk Rt then Split Jerk Left 95/65
4 L-Sit Tuck and Roll
10 T2B
2 Rope Ascents 20/15

Sunday, October 12, 2014

Monday, October 13, 2014

3 Rounds:

14 Jumping Ginga
7 High Jumps
21 DU
BS to failure 95/65
20 GHD Sit-ups

14 Pull-ups
7 HSPU
21 Diamond Push-ups
BP to failure 65/45
20 Good Mornings 95/65

Score is total BS/BP

Friday, October 10, 2014


Helen meets Grace!
 

Wednesday, October 8, 2014

20 AMRAP

12 Alternating KB Thrusters
10 Strict Pull-Ups
20 DU
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Sunday, October 5, 2014

Monday, October 6, 2014


WOD:

30 S2O 135/95
30 Front Squat 115/75
30 Power Clean 95/65

Cash out: Sally goes up (FS)