Wednesday, July 30, 2014

Tuesday, July 29, 2014

Wednesday, July 30, 2014

Strength/Skill:

3x5 Pause squats @ 80% of 3RM

WOD:

"Randy"

75 pound Power snatch, 75 reps for time.




Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Monday, July 28, 2014

Tuesday, July 29, 2014

WOD:

Complete the following in any order. Athlete must complete all reps before switching tasks.

Row 1000k
50 BTN PP 95/65
Run 1 Mile
10 Rope Climb

Sunday, July 27, 2014

Monday, July 28, 2014

Strength/Skill

3x5 Strict Pull-Up + ME C2B (rest 90 seconds between)

WOD

5RFT

5 HSPU
25 DU
10 Double Squat Box Jump 24"/20"
25 Sit-Up

Wednesday, July 23, 2014

Thursday, July 24, 2014

20 Min. AMRAP

4 Clapping Push-ups
4 C2B
4 DL 135/95
4 Hang Clean
4 FS
4 Push Jerk


Tuesday, July 22, 2014