Sunday, March 6, 2016

FYI

Tungsten CrossFit is open to the public but to see WODs go to our Facebook page:
https://www.facebook.com/tungstencrossfit

For class times and membership costs please see our "About Us" tab.

For inquiries email or call us! For information click on our "Contact Us" tab. 

Thursday, October 1, 2015

Wednesday, September 30, 2015

Thursday 10/1/15

EMOM

Thrusters 95/65


Start with 1 thruster, add a thruster every minute until failure.

Tuesday, September 29, 2015

Wednesday 9/30/15

5 Rounds:

5 FS @ 60% of max 
5 Clapping Push-ups
5 Narrow Stance BS (same bar) 

Rest between rounds as long as you wish,

so long as you finish before the time cap.

Monday, September 28, 2015

Tuesday 9/29/15

Tabata Wall Sits
Rest 1 minute
Tabata Row
Rest 1 minute
Tabata series:
Burpees, Mountain Climbers,

Star Jumps, Bear Walk

Monday 9/28/15

20 Min AMRAP:


10 DU
10 Wall Balls 20/14
10 Hand Release Push-ups
10 Box Jumps 24/20
10 Box Wall Ball Sit-ups

Thursday, September 17, 2015

Friday 9/18/15

Partner WOD

5000m Row

AMRAP:

30 Push-Ups (each)
30 Sit-Ups (each)
30 K2E (each)

3 minute Plank Hold (each)