Thursday, July 23, 2015

Friday, July 24, 2015

For Time:

Bike Tungsten Trail
50 Walking lunges
Run Tungsten Trail
50 Air Squats

Bike Tungsten Trail

Wednesday, July 22, 2015

Thursday, July 23, 15

5 RFT:

10 Thrusters (95/65)
14 Box Jumps (24/20)
12 SDHP (95/65)
12 Burpees

27 KB swings (53/35)

Compare to 12/24/2012 & 7/24/13

Tuesday, July 21, 2015

Wednesday, July 22, 2015

18 Minute AMRAP

40 "Running in Place" singles
 5 Snatch Grip DL 135/95 (same bar used throughout)
 5 Hang Power Snatch
 5 Back Squats

 5 T-bones

Monday, July 20, 2015

Tuesday, July 21, 2015

For time:

400 m run
40 pull-ups
800 m run
30 pull-ups
.7 trail run
20 pull ups
1 mile run

10 pull ups

Monday, July 20, 2015

1 RFT (135/95)


400m walk with bar overhead. Every time you break complete 5 hang cleans.

Thursday, July 16, 2015

Friday, July 17, 2015

For time:

Trail Run

20 C2B

2 Minute Handstand Hold

20 GHD Back Extensions

20 Toes through Rings

Trail Run

Wednesday, July 15, 2015

Thursday, July 16, 2015

15 Min AMRAP


3 HSPU


6 Deadlift 225/155


9 Pull-up Medley (K2E, T2B, Pull-up)


12 DU