Thursday, April 17, 2014

Friday, April 18, 2014


 Tamra's Filthy...Fifty Birthday WOD!

For time:

50 Box Jumps 24"
50 Jumping Pull-ups
50 KB Swings 1 pood
50 Step Walking Lunges

50 Knees to Elbow
50 Push Presses 45
50 Back Extensions
50 Wall Ball 20# to 10'
50 Burpees
50 DU

Wednesday, April 16, 2014

Thursday, April 17, 2014

"Diane's Little Sisters" (Omar is friends with them...)


For time:
400 m run/500 m row
12 DL 255/155
12 HSPU
400 m run/500 m row
9 DL
9 HSPU
400 m run/500 m row
5 DL
5 HSPU
400 m run/500 m row

Monday, April 14, 2014

Tuesday, April 15, 2014

15 Min AMRAP


40' Lat Pull 90/70
20 Jefferson Squats 185/135
GHD Chest Press 45/33 ("TAX" to failure)
20 Box Jumps 24/20


Score: Chest Press Reps x Rds

Sunday, April 13, 2014

Thursday, April 10, 2014

Friday, April 11,2014

"TJH"

155/105

3 Rounds

6 Front Squat
12 Back Squat
24 Deadlift


With a running clock athlete will perform the squats from the rack. Athlete will rest 2 minutes after 24th deadlift.

Wednesday, April 9, 2014