Wednesday, May 27, 2015

Tuesday, May 26, 2015

Tuesday, May 26, 2015

Active recovery...

3RFT

1 Grassy Knoll Run
25 Sit-Ups
10 KB Swings 35/26
25 Step-Ups
10 Pass Throughs



Wednesday, May 20, 2015

Thursday, May 21, 2015

100 DU


Then,


3 Rounds of :


2 Rope Climb 20’/15’

4 TGU

6 Power Snatch 115/75


Then,



100 DU

Tuesday, May 19, 2015

Wednesday, May 20, 2015

Front Squats


3-3-3-3-2-2-1-1


Sets should start around 70% of your 1RM, working up to 

your 1RM.



*Rest 2-3 Mins between sets*



Cashout - GHD Sit ups - 2 Mins or 50 GHD sit ups whichever

comes first.

Monday, May 18, 2015

Tuesday, May 19, 2015

5 Rounds for time of:



  5 Pull-Ups

15 Box Jumps (24/20)

15 OHS (115/75)

  1 Ring Swing length of gym

Monday, May 18, 2015

Athlete will perform the following in any order.

Woods Run
Fence Run
400m Run
200m Run
15 Deadlifts 205/145
15 S2O 115/80
15 SDHP 95/65

Time cap will apply however if you begin a run before time expires you may complete the run without penalty.